Stop Dieting and Start Living Healthy

What my customers like most about my services is that they are comprehensive. I provide my clients with a step-by-step healthy lifestyle system that focuses on whole foods nutrition, physical fitness and creating a positive, health promoting lifestyle. Working with me my clients have successfully lost weight and kept it off, reduced stress, gained energy and confidence, have achieved happier moods and better quality of life. Most importantly they attain their health and wellness goals and learn how to maintain them for life.

My favorite thing about my career is that I have the opportunity to improve women's lives and therefore improve the lives of their families.

My most memorable job to date is with a client who had tried every diet program and approach under the sun yet she was still overweight, unhappy and frustrated. Her busy work schedule made it difficult for her to work out and eat healthy because she was either traveling or getting in very late from the office. After working together for a couple weeks she quickly experienced increased energy, weight loss and reduced stress. After 3 months she had adopted new, healthy lifestyle changes, learned to make time for herself and her self care. In 6 months she had totally transformed her life to one that supplied her with vibrant health and a positive outlook on her life.

I love it when clients begin to see the benefits of leading a healthy lifestyle; they become excited about working out, discovering new foods and are eager to continue making improvements to their quality of life.

I am certified by the National Strength and Conditioning Association as a personal trainer. I am certified by the American Association of Drugless Practitioners as a holistic health counselor, and I am a professionally trained chef, graduate of the New York Restaurant School {now the Arts Institute}.

I have over five years experience as a healthy lifestyle coach, personal trainer and public/motivational speaker.